![]() For meals and snacks that are not provided by Nutrisystem, the company recommends choosing lean, low calorie, and low sodium options.Įach week, you’re also allowed a total of up to eight “Flex Meals” - 2 breakfasts, 2 lunches, 2 dinners, and 2 snacks - to account for meals that may not be ideal for weight loss but may be part of a holiday or special occasion. However, during the remaining 3 weeks, you should aim to eat six times per day. According to the company, this regimen supposedly prepares your body for weight loss success. During this week, you eat 3 meals, 1 snack, and 1 specially formulated Nutrisystem shake per day. Week 1 is a bit different from the remainder of the program. Several of these will be frozen meals or shakes that are provided by Nutrisystem and designed to be nutritionally balanced, providing a combination of fiber, protein, and fats. On Nutrisystem, you should aim to eat six small meals per day, including breakfast, lunch, dinner, and three snacks. However, you can repeat the 4-week program as many times as you like. Keep in mind that this only applies to your first order and is limited to first-time customers who purchase a new 4-week plan. ![]() According to its website, if you aren’t satisfied with your purchase, you can call a toll-free number and return any remaining food to receive a full refund, minus shipping. Nutrisystem Nutrition Facts they also offers a money-back guarantee for all new customers. Nutrisystem Nutrition Facts here’s a closer look at the starting prices for each plan (2): Nutrisystem offers several plans, each of which varies in terms of price, menu choices, and the number of meals included. Dinner: baked salmon, brown rice, salad with vinaigrette dressing. ![]() Snack 2: whole grain crackers and cheese.Lunch: turkey and cheese sandwich on whole wheat bread.Snack 1: protein shake made with skim milk.Breakfast: multigrain cereal with skim milk, banana.Nutrisystem also provides shakes that you can use for snacks. These meals are either frozen or shelf-stable, but fully cooked and only require reheating. To make the calorie restriction process easier, Nutrisystem provides several of your meals for you. You’ll only physically receive one shipment at a time. You will save on meal plans by paying two shipments with one order or even paying for three shipments at a time. This offer is only available to residents of the United States who are at least 18 years of age or older. With 4-week plan order auto-delivery you receive a special discount off the regular one-time rate and with this offer you are automatically charged and shipped your plan once every 4 weeks until you cancel. You can receive special offers by simply editing your delivery type. The auto-delivery option allows customers to receive a planned shipment every 4 weeks. To start a diet, a customer enters the website using their Nutrisystem login, chooses a plan, selects Nutrisystem meals and snacks, and waits for them to be delivered. In addition to online ordering, customers can pick up Nutrisystem at Walmart, Target, and Sam’s Club. ![]() The company delivers pre-packed Nutrisystem food directly to a consumer’s home and provides information for fresh food to purchase on nutrisystem Official Website. Complementary products: Nebula Genomics (decodes 100% of DNA and enables to explore many genetic traits associated with nutrition).Availability: available in all US states.Cost: Prices range from $9.09/day to $25.32/day for women and $7.79/day to $22.73/day for men, dependent on the type of plan and order option.Privacy: Share aggregate or de-identified information for marketing, advertising, shipping, billing, and other purposes.Products: Direct-to-consumer weight loss meal kits DNA testing kit.
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